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Scenario training provides you with a situation you need to resolve or react to so you can defend yourself. I have done a few small scale scenario training sessions in the past but... READ MORE

Tunnel vision is being so focused on one item that nothing else seems to exist. Everything beyond fades out into darkness, and the only thing occupying your mind is what is visibly in... READ MORE

I have been neglecting my blog time lately. My focus has been writing my ‘Heels to Holster’ story in an effort to help other women that may have gone through some physical or... READ MORE

Have you ever had plans to do something that you were totally looking forward to and then had them change abruptly? Depending on your mind set that can be a blessing in disguise... READ MORE