Shirley Watral was a successful IT manager with a new relationship which seemed to be everything she hoped for until signs began to point negative. As she tried to ease her way out, his grasp became stronger, a warning sign … Continued
These are my thoughts, based on my experiences, on having a sense of security and feeling safe. I have been in a situation when my life was threatened and I was living in constant fear. I share these traumatic events … Continued
Scenario training provides you with a situation you need to resolve or react to so you can defend yourself. I have done a few small scale scenario training sessions in the past but nothing like what I was about to … Continued
Tunnel vision is being so focused on one item that nothing else seems to exist. Everything beyond fades out into darkness, and the only thing occupying your mind is what is visibly in front of you. I have experienced this … Continued
I have been neglecting my blog time lately. My focus has been writing my ‘Heels to Holster’ story in an effort to help other women that may have gone through some physical or mental abuse or may be going through … Continued